5 Tips for Dealing with Anxiety at the Doctor’s Office

For many, the doctor’s office is a place that inspires dread. In fact, most people feel nervous about going to doctor’s offices, medical clinics, or hospitals. Indeed, around three percent of the population suffers from iatrophobia –– an irrational fear of doctors –– in addition to the multitudes who simply feel “normal” anxiety regarding medical tests and procedures. In any case, the following five tips will help you manage your trepidation and get through your next trip to a medical facility with minimal fuss: 

Schedule an Early Appointment

The anticipation one feels before a medical appointment is often much worse than anything that actually happens at the doctor’s office. As such, it makes sense for people who are nervous about seeing their doctor to schedule an appointment early in the day. This way, you don’t have to sit around for hours at work or at home and contemplate what’s going to happen. Instead, you can get it out of the way in the morning. Note, certain medical facilities allow you to schedule an appointment at a moment’s notice. So don’t hesitate to visit an urgent care center or a Same Day STD testing clinic, for instance, if you need to speak to a professional today. 

Give Yourself Something to Do

Not only is it important to fill your day with other activities that will keep your mind away from your impending visit to a medical facility, but it’s crucial to give yourself something to do once you reach the office. Medical professionals may not be able to see you on time for a number of reasons, so be prepared to wait for a while. Bring a book, your laptop, a pair of headphones –– anything that will keep your mind engaged. 

Talk to a Friend

Everyone has something that makes them feel nervous or uncomfortable. One of the best ways to deal with anxiety is to speak with a friend about your fears or concerns. Go through some of the more troubling “what-if” scenarios in your head with a trusted friend or family member. They’ll be able to provide you with proper perspective and reassure you when you need support. 

Don’t Self Diagnose

Have a mysterious pain in your side? Or a rash that just won’t go away? As tempting as it might be to go online to try and determine what’s wrong for yourself, it’s generally unwise to try and self-diagnose a problem. Health issues can occur for a myriad of different reasons –– so don’t fret about what you could have before you speak to a doctor. Doing so will only lead to unnecessary worrying. 

Focus on the Positives

While it can be easy to dwell on all the negatives associated with a trip to the doctor’s, it’s worth remembering that it’s extremely beneficial to see your doctor regularly. Visiting the doctor on a consistent basis can help you avoid certain problems and live a healthier lifestyle. At the end of the day, you pay good money for your health insurance –– so use it when you need it!

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